TimetableTF Fitness Centre is the only 24hour gym in Berwick upon Tweed providing a range of fitness classes
including Metafit, Kettlercise®, Core Blast, Boxercise, Boot Camp, Brazilian Jiu-Jitsu, Boxing and Muay
Thai!
Founded in 2013 by Thiago Ferreira and Camila Rodrigues with the purpose of bringing a fairly
new sport to the United Kingdom and to Berwick, Brazilian Jiu-Jitsu (BJJ) Thiago and Camila knew they wanted
to reach the needs of a much larger range of people than just those interested in BJJ, so the development of
a 24 hour gym and fitness classes began. TF also offers consultations, personal training (programme
development and one-to-one training) and exercise rehabilitation programmes.
Thiago Ferreira has been involved with sport; in particular football since he was 8 years old, playing
for high profile academies in Brazil and at the age of 19, he signed his first professional contract. A
year later he was offered a contract to play football in Italy and over the course of his career, he had
the pleasure to feature on some of the biggest stages in Italian football and achieved several titles;
including being nominated best player in Italy a couple of times. Thiago played professionally until
2006 when he married his wife and business partner Camila Rodrigues and they moved to Berwick....
It was also aged 19 that Thiago started his BJJ journey,
training in whatever free time he had. His dedication and work ethic meant he achieved his blue belt
under Professor Robson Medeiros in São Paulo Clube de Jiu Jitsu Pitbull, however when he moved to
Italy, BJJ was put to the side. It wasn’t until 2010 that he restarted his BJJ journey under Professor
Marcos Schubert where Thiago helped to establish and represent the Schubert UK team and was awarded
his purple belt. In October 2018, Thiago had the honour to receive his black belt in London from his
Professor, Marco Canha, owner of Checkmat Fightzone London.
Alongside his intense BJJ training,
MMA also took a priority and in 2011 he won his first MMA amateur fight – the three long and tough
rounds gave him the motivation to continue his dedicated training. Following his debut, he had another
5 MMA fights building his record to 4 victories, 1 draw and 1 loss.
Professor Thiago Ferreira
teaches Brazilian Jiu-Jitsu to all ages and levels in Berwick with a number of his students competing
and gaining medals nationally. There is no expectation for any of our students to compete – the main
motivation behind Brazilian Jiu-Jitsu at TF Fitness Centre is to build a space for our community to
learn a new sport, improve their fitness and have fun!
Camila Rodrigues is a Sport and Exercise Coach with a BSc (Hons) Degree in Sport and Exercise Science.
She has been working as a personal trainer, fitness coach and instructor since 2014 alongside running
her sports massage clinic. Camila is extremely skilled in academics and is always working to improve her
knowledge! With a background of scientific research fuelling her work as an Exercise and Health
Therapist, as she is concluding her Masters in Sports and Exercise Science at Sunderland University....
Camila is passionate about working with people to
improve their lifestyle – whether that’s losing weight, training programmes to coexist with and
improve their abilities within their sport of choice, rehabilitation from illness or injury, and has a
fervent belief that fitness can be used to improve mental wellbeing – with sports and exercise
psychology being a prominent part of her studies.
In 2017 Camila ran the GetFit programme as
part of her research towards her BSc (Hons) Degree, working with a group of 20 people who were mainly
sedentary with physical and mental health issues; struggling to engage in regular exercise. Camila saw
significant enhancement on their mental health, general wellbeing and physical fitness through this
programme and the majority of the participants either continued to attend TF Fitness to this day or
have engaged in other forms of exercising.
Within TF Fitness Centre, Camila runs classes
including; Functional Training, Core Blast, Stretch & Mobility and Boot Camp as well as running
her ChangeMe Fit Performance Clinic. Through this clinic, she works one-to-one with clients to provide
a more hands-on approach to their fitness. These one-to-ones can take a number of forms, be-it
planning a programme for you and monitoring progress or having regular personal training sessions. It
is also through this clinic that Camila runs her exercise rehabilitation – helping people to recover
from illness or injury and giving them a safe entryway into fitness.
Camila’s extensive
knowledge in physical and mental health, as well as her knowledge of the human anatomy, means she can
be trusted to train you in the safest way possible allowing you to still get enjoyment and
results.
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Take advantage from gym's benefits 24 hours a day, 7 days a week in each plans available
Practice on the best equipment global brands that addresses a wide range of people
App users can book space at your gym's classes, with personal trainers
45 minutes high-intensity interval training, using boxing training concepts to keep
fit.
It involves shadow boxing, skipping, hitting pads, kicking punchbags, press-ups,
shuttle runs and sit-ups.
It is a fun cardio workout designed to release stress and
suitable for everyone who wants to enjoy boxing training without getting hit.
Duration: 45mins
20 minutes intense conditioning exercise class to develop and strengthen stabilizer muscles. It
is designed to tighten up the muscles of your torso, especially lower back and abdominal
area.
Core blast is a fun way to shred some pounds as well as increase core strength, tone
abs, butt and legs, and improve posture by enhancing balance and stability.
Duration: 20mins
50 minutes exercise program to train your muscles to help you do everyday activities safely and
efficiently.
It includes a variety of functional movements at high intensity; using aerobic
exercises, bodyweight movements and weightlifting.
Functional training is designed to
improve health and general well-being.
It uses multi joined exercises to build strength,
stimulate fat burning, improve posture, stability and core strength, effective complementary
workout to support athletes from different sports and reduces the risk of injuries.
It also
involves working in a group, which has a social benefit helping to create new relationships.
Suitable to all fitness level.
Duration: 50mins
1 hour and 30 minutes exercise program, focusing on training your muscles to help you do everyday
activities safely and efficiently.
It includes a variety of functional movements at high
intensity; using aerobic exercises, bodyweight movements and weightlifting.
Functional
training is designed to improve health and general well-being.
It uses multi joined
exercises to build strength, stimulate fat burning, improve posture, stability and core strength,
effective complementary workout to support athletes from different sports and reduces the risk of
injuries.
It also involves working in a group, which has a social benefit helping to create
new relationships. Suitable for intermediate and advanced fitness level.
Duration: 1hour 30mins
30 to 45 minutes gentle and calming exercise class to improve posture, health and daily
functions.
It is designed to enhance flexibility, increase range of motion, improve muscle
activation, reduce fatigue and risk of injury.
It is a low to moderate-intensity exercise
class suitable for all ages and fitness level.
Duration: 30mins
45 min low impact and high-intensity exercise class designed to improve cardiovascular fitness
but also endurance and strength.
It is delivered in an encouraging and fun group setting,
and it is suitable for all ages and fitness ability.
*contains flashing lights
Duration: 45mins
45 minutes body transformation, toning and weight loss system.
It is a very effective fat
burning exercise class designed to reshape and sculpt your body like never before.
The
class routine is set to work every major and minor muscle group using smaller kettlebell weights
2kg to 12kg.
It’s a high volume, moderate intensity and none stop program.
Duration: 45mins
30 minutes, no choreographed, high-intensity interval training.
It is a bodyweight
workout, designed to keep your body burning calories long after your workout session is
complete.
Great way to boost your metabolism and rapidly burn fat!
Duration: 30mins
We are the only authorized fitness facility in Berwick upon Tweed to deliver Boogie Bounce
classes.
50 minutes fitness class that uses a mini trampoline with a bespoke T-bar handle
to deliver a full-body workout, high intensity and cardio workout.
It is choreographed to
energetic music and suitable for all ages and fitness level. Bouncing is a fun, funky, high energy
and dynamic form of exercise.
*contains flashing lights
Duration: 45mins
1 hour to 1 hour and 30 minutes class of self-defense martial art and combat sport. It is based
on ground fighting, grappling and submission holds.
The aim of BJJ is to develop and
enhance skills to control the opponent by gaining dominant positions and using a range of
techniques to submit the opponent via joint locks and chokeholds.
BJJ offers a range of
physical, mental and social benefits such as:
-losing weight and getting in shape
-improve
flexibility
-increase strength
-improves coordination and balance
-efficient self-defense
allowing you to enhance your confidence and knowledge
-great stress relief
-promotes
resilience
-critical thinking and problem solving
-it teaches humidity and
patience
-great way for making friends
BJJ is a lifelong journey that welcomes people
from all background, ages and fitness level; before you realize you have spent months and years
with teammates who then became an extension of your family, your BJJ family.
Duration: 1hour
1-hour class of self-defense close combat sport originated in Thailand.
It uses stand-up striking along with a range of clinching techniques, combining the use of fists,
elbows, knees and shins.
Muay Thai offers a range of physical, mental and social benefits
such as:
-effective way to lose way
-improves flexibility
-increases
strength
-improves coordination and balance
-improves agility, speed and
accuracy
-improves confidence
-great stress relief
-builds mental toughness
-it
teaches humidity and resilience
-great way for widening your social circle.
Our Muay
Thai classes are suitable to all ages and fitness levels.
Duration: 45mins
The delivery from TF Fitness Crew has been exceptional!
Being a member of the gym have been brilliant. The guys from TF Fitness have done such a fantastic job… Once you’ve done a class, you just feel brilliant!
They have got classes every single day to suit every single member. Thank you TF!
They have offered me to use some of their equipment during this pandemic. That may not seem a lot to some people, but for me that was massive! I just want to thank you.
It is an absolutely brilliant thing that TF Fitness are offering.
I certainly have got to say it has been great for us. Thanks!
I am very thankfull for TF Fitness Gym. They keep me up to date and healthy!
It’s been really healthful to have built that community, friendship and family with TF Fitness!
The workouts are always challenging. We never get bored with them!
I joined the class with some help of the group members. It’s been great seeing everybody! Thank you.
Price: £42.99 per month
Payment Options: This can be paid upfront or via
direct debit.
Please note this membership has a minimum term period
of 30 days. To cancel a direct membership, you must provide one full calendar month's notice by
sending a written request to [email protected] to process the termination.
Price: £46.99 per month
Payment Options: This can be paid upfront or via
direct debit.
Please note this membership has a minimum term period
of 30 days. To cancel a direct membership, you must provide one full calendar month's notice by
sending a written request to [email protected] to process the termination.
Price: £14.99 per month
Payment Options: Only available via direct debit.
Please note, to cancel this membership you must provide one full calendar month’s notice by sending a
written request to [email protected] to process the termination. Available for individuals aged 13
to under 17. Gym access is Monday to Friday between 5pm and 8pm.
Price: £23
Please note this membership has a minimum term period
of 7 days.
Price: £32
Please note this membership has a minimum term period of 14 days.
Price: £26
Please note this membership has a minimum term period of 7 days.
Price: £37
Please note this membership has a minimum term period of 14 days.
Annual memberships give a 10% discount based on the 12-month contract rates.
Price: £367.00 (Upfront Payment)
24-Hour Gym Access + Unlimited Fitness ClassesPrice: £431.95 (Upfront Payment)
24-Hour Gym Access + Unlimited Fitness Classes + Brazilian Jiu-JitsuPrice: £485.90 (Upfront Payment)
Junior Brazilian Jiu-Jitsu Classes (Ages 6 to Under 13)Price: £431.90 (Upfront Payment)
Brazilian Jiu-Jitsu for Teens, *Gym Access and ClassesPrice: £485.90 (Upfront Payment)
*Gym access Monday to Friday between 5pm and 8pm.
Price: £388.70 (Upfront Payment)
Services Membership - 24-Hour Gym Access + Brazilian Jiu-Jitsu + Fitness ClassesPrice: £437.40 (Upfront Payment)
Please note this membership does not automatically terminate at the end of the six months. A formal written request must be sent to [email protected], with a one-month calendar notice required.
Price: £36.99 per month
24-Hour Gym Access + Unlimited Fitness ClassesPrice: £42.99 per month
24-Hour Gym Access + Unlimited Fitness Classes + Brazilian Jiu-JitsuPrice: £46.99 per month
Brazilian Jiu-Jitsu for Teens, *Gym Access and Fitness ClassesPrice: £46.99 per month
*Gym access Monday to Friday between 5pm and 8pm.
Price: £42.99 per month
Services Membership - 24-Hour Gym Access + Unlimited Fitness ClassesPrice: £38.99 per month
Services Membership - 24-Hour Gym Access + Brazilian Jiu-Jitsu + Fitness ClassesPrice: £42.30 per month
Note: Services membership includes a 10% discount on fees for the full six-month membership option.Please note this membership does not automatically terminate at the end of the 12 months. A formal written request must be sent to [email protected], with a one-month calendar notice required.
Price: £33.99 per month
24-Hour Gym Access + Unlimited Fitness ClassesPrice: £39.99 per month
24-Hour Gym Access + Unlimited Fitness Classes + Brazilian Jiu-JitsuPrice: £44.99 per month
Brazilian Jiu-Jitsu for Teens, *Gym Access and Fitness ClassesPrice: £44.99 per month
*Gym access Monday to Friday between 5pm and 8pm.
Price: £39.99 per month
Services Membership - 24-Hour Gym Access + Unlimited Fitness ClassesPrice: £35.99 per month
Services Membership - 24-Hour Gym Access + Brazilian Jiu-Jitsu + Fitness ClassesPrice: £40.60 per month
We offer a number of different memberships to suit your needs from monthly, annual, short term and drop in sessions.
A joining fee applies to all monthly memberships (short-term and contracts). The joining fee is £13.50.
We also offer a freeze option at £3.99 per month, allowing members to freeze their membership for a minimum of 1 month and up to 12 months.
To start your membership you may contact us on Facebook Messenger or WhatsApp icon on this
website footer.
You may also phone us on 07788 716764 / 07867 558379 / 01289331724 and we
will arrange a time for you to come in and get set-up!
By taking a membership with TF Fitness Centre, you accept the terms and conditions to use TF Fitness Centre's facilities. HERE you find a copy of our terms and conditions.
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